5 Iron-Rich Foods for Your Baby

Iron is one of the most essential minerals for your baby’s brain development, muscle growth, and overall energy.

Insufficient iron intake can increase the risk of anemia and developmental delays in later months.

Babies are born with iron stores they receive from their mothers, but these reserves usually begin to deplete after 6 months.

That’s why it’s crucial to include iron rich foods when introducing solid foods.

1. Red Meat

Red meat is among the richest sources of iron. Beef, in particular, is high in easily absorbable heme iron.

How to prepare:

Boil or steam the meat, then chop it into very small pieces or puree it.

For babies aged 6–8 months, adding a small amount to vegetable puree is ideal.

2. Egg Yolk

Egg yolk is an important source of both iron and protein.

How to prepare:

Boil the egg thoroughly (not soft-boiled, fully cooked).

Start by giving half a teaspoon and increase gradually if there are no allergy symptoms.

Mixing it with vegetable puree helps your baby accept the taste more easily.

3. Green Leafy Vegetables (Spinach, Swiss Chard, Broccoli)

These vegetables are notable for their plant-based iron content.

How to prepare:

Steam the vegetables and blend them with a small amount of water until smooth.

Adding a bit of olive oil helps the body absorb iron more efficiently.

4. Lentils and Chickpeas

Legumes are rich in both iron and fiber.

How to prepare:

Boil lentils or chickpeas, peel their skins, and mash them into a puree.

Add a few drops of lemon juice the vitamin C helps boost iron absorption.

5. Molasses

Natural and trusted sources of grape or mulberry molasses can provide an excellent iron supplement in small amounts.

How to prepare:

It’s not recommended to give it directly before 1 year of age; after 1 year, you can add about 1 teaspoon to breakfast.

Mixing it into cereal or yogurt is a tasty way to serve it.

Bonus Tip: Vitamin C Enhances Iron Absorption

Pairing iron-rich foods with sources of vitamin C such as oranges, kiwi, tomatoes, or peppers improves absorption.

For example, adding a few drops of lemon juice to a vegetable puree with meat can be very beneficial.

In Summary

Every baby is unique, so it’s best to consult your pediatrician before introducing new foods.

With balanced, natural, and carefully prepared meals, you can support your baby’s physical and mental development.